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Welcome to Yoga Wisdom

Connecting to the innate healing

Yoga Classes for everyone - wherever you are, whatever state of expansion you're at.

Yoga classes are offered on two levels, level I (beginners and gentler practice) and level II (still gentle but moving faster once more knowledge has been gained about the practice). With different styles for different people, different benefits.

When you think about yoga, you probably already feel drawn to a specific style.

An instinctive personality type may like to practice a rather demanding and challenging type of yoga. An emotional personality type may feel attracted by a more meditative and spiritual type of yoga, and a rational personality type may like practicing yoga in a very structured environment, where they can get lots of explanations from the teacher.

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6am classes only online. All other classes are in-studio and online

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Hatha Yoga
06:00 - 06:30
 
Hatha Yoga
06:00 - 06:30
Hatha Yoga
06:30 - 07:00
 
Hatha Yoga
9:00 - 10:15
Hatha Yoga
9:00 - 10:15
Hatha Yoga
08:30 - 9:45
Kundalini
09:00 - 10:15
Hatha Yoga
11:00 - 12:15
     
Hatha Yoga
18:00 - 19:15
Vinyasa Flow
18:15 - 19:30
Shamanic Dance
18:00 - 19:00
Vinyasa Flow
18:15 - 19:30
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First group class is FREE

You are welcome to arrive for a scheduled class, without prior booking
Studio opens 15 min prior to start

Join Now
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Description of the different classes

There are many different styles of Hatha Yoga, different ways of practicing the ancient philosophy. Regardless of what style of yoga you choose to pursue, the intention is to harmonize your mind, body and soul as well as the energy around you. Beginners are welcome in all the classes.

To help you choose your class for the day, classes are catergorised by level of physical demand and level of mind practice

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Physical - Medium
Mind - Medium
Hatha Yoga

Expand & Enjoy

  • An holistic and gentle approach to all yoga asanas, meditation, pranayama & philosophy. Practicing awareness and allowing stretching, strengthening and playful expansion. In the level I we allow to get acquainted with the new 'yoga language' taking it slowly to adjust to new things. In the level II we allow for more play with intermediate and advanced poses. Good class for beginners to start with.
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Physical - High
Mind - Low
Vinyasa Flow

Challenge Mind & Body

  • Playing with more flow and deeper expression of the poses. Inspired by strong practices such as Ashtanga, Anusara, Forrest Yoga, Budokon Yoga. The goal is to detoxify muscles and organs through deep practice to improve circulation and cultivate a strong body and calm mind. Here at Yoga Wisdom we go deep into the correct alignment with softness and allow ourselves to be where we are, promoting self love & nurture. Beginners are also welcome to join Level II
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Physical - Medium
Mind - High
Kundalini Yoga

Meditative Practice

  • This yoga guides us into a meditative headspace, activating specific parts of your brain that increase awareness and generate more balanced control. Through breath, specific movements, and timing, this practice works to increase the nervous system on a cellular level and increase your energetic awareness.
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Physical - High
Mind - Low
Aerial Yoga

Fly with Joy

  • Aerial classes are a bunch of fun while you are strengthening, stretching and aligning the body physically. Challenging the mind and releasing tension.
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  • Individual attention, rehabilitation, slower or faster progress according to your needs. Grow and improve faster targetting your needs. Join me online or live for your session (once-off or weekly practice).
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Mind - High
Healing Session

Aligning with the New You

  • A Connective Healing session is a gift for you to release contracts, change subconscious beliefs, expand into Yourself beyond your limitations and feel this Universe in a different way.

Pricing
Yoga Classes & Healing Sessions

Join us
enjoy your first class(live or online) for absolutely free

Contact Us
Drop-in Class

R 150 for drop-in class
Try-out: First class free

(Discount for Pensioners, students and multiple family members joining)

Monthly Member

R 300 morning online classes
R 400 once/week
R 550 twice/week
R 700 three times/week
Aerial Yoga: R 500

Private Yoga Classes

Once off Private Yoga Class: R400/hr

Monthly Private Sessions
once/week: R1500/month

Twice a week: R2500/month

Energetic Healing Sessions

R650(90 min)
R400(60 min)

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Contact me for private tuition or Healing Session

your Private session

Experience a private session once-off before you join a group
Enjoy individual attention on a weekly basis
A private session for expanding your practice to the next level