Yoga Classes

Welcome to Yoga Wisdom

Connecting to the innate healing

Yoga Classes for everyone - wherever you are, whatever state of expansion you're at.

Yoga classes are offered on two levels, level I (beginners and gentler practice) and level II (still gentle but moving faster once more knowledge has been gained about the practice). With different styles for different people, different benefits.

When you think about yoga, you probably already feel drawn to a specific style.

An instinctive personality type may like to practice a rather demanding and challenging type of yoga. An emotional personality type may feel attracted by a more meditative and spiritual type of yoga, and a rational personality type may like practicing yoga in a very structured environment, where they can get lots of explanations from the teacher.

6am classes only online. All other classes are in-studio and online

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Hatha Yoga 06:00 - 06:30		Hatha Yoga 06:00 - 06:30		Hatha Yoga 06:30 - 07:00

		Hatha Vinyasa 9:00 - 10:15	Aerial 9:00 - 10:15	Hatha Vinyasa 9:00 - 10:15	Hatha Vinyasa 08:30 - 9:45
Hatha Stretch 11:00 - 12:15					Beginners Yoga 10:00 - 11:15
Beginners 18:00 - 19:15	Vinyasa Flow 18:15 - 19:30		Vinyasa Flow 18:15 - 19:30

Description of the different classes

There are many different styles of Hatha Yoga, different ways of interpreting the ancient writings into a practice. Regardless of what style of yoga you choose to pursue, the intention is to harmonize your mind, body and soul as well as the energy around you. Beginners are welcome in all the classes, although one might be more comfortable to choose Level I where applicable.

Level I

Hatha Vinyasa

Expand & Enjoy

An holistic and gentle approach to all yoga asanas, meditation, pranayama & philosophy. Practicing awareness and allowing stretching, strengthening and playful expansion. In the level I we allow to get acquainted with the new 'yoga language' taking it slowly to adjust to new things. In the level II we allow for more play with intermediate and advanced poses. Good class for beginners to start with.

Level II

Vinyasa Flow

Challenge Mind & Body

Playing with more flow and deeper expression of the poses. Inspired by strong practices such as Ashtanga, Anusara, Forrest Yoga, Budokon Yoga. The goal is to detoxify muscles and organs through deep practice to improve circulation and cultivate a strong body and calm mind. Here at Yoga Wisdom we go deep into the correct alignment with softness and allow ourselves to be where we are, promoting self love & nurture. Beginners are also welcome to join Level II

All levels

Kundalini Yoga

Meditative Practice

This yoga guides us into a meditative headspace, activating specific parts of your brain that increase awareness and generate more balanced control. Through breath, specific movements, and timing, this practice works to increase the nervous system on a cellular level and increase your energetic awareness.

All levels

Aerial Yoga

Fly with Joy

Aerial classes are a bunch of fun while you are strengthening, stretching and aligning the body physically. Challenging the mind and releasing tension.

All levels

Private Classes

Guide your own pace & direction

Individual attention, rehabilitation, slower or faster progress according to your needs. Grow and improve faster targetting your needs. Join me online or live for your session (once-off or weekly practice).

All levels

Healing Session

Aligning with the New You

A Connective Healing session is a gift for you to release contracts, change subconscious beliefs, expand into Yourself beyond your limitations and feel this Universe in a different way.

Level I

Beginners

Exciting new start

In the beginners classes we can take the time to see what is needed to understand, creating space to explore the new way of moving, being and breathing. As a beginner you are also welcome to come to the other classes. Periodically there is a beginners 8-week course which includes the philosphy and the origin of yoga. Next one starts in March 2023

All levels

6am online Hatha

Start your day in an awesome way

Gentle yoga to feel your breath, connect to your body and expand your mind. Starting your day aligning yourself with silence, compassion and love Tuesday, Thursday 6am. Saturday 6h30am

Pricing
Yoga Classes & Healing Sessions

Join us
enjoy your first class(live or online) for absolutely free

Drop-in Class

R 150 for drop-in class
Try-out: First class free

(Discount for Pensioners, students and multiple family members joining)

Monthly Member

R 300 morning online classes
R 400 once/week
R 550 twice/week
R 700 three times/week
Aerial Yoga: R 500

Private Yoga Classes

Once off Private Yoga Class: R400/hr

Monthly Private Sessions
once/week: R1500/month

Twice a week: R2500/month

Energetic Healing Sessions

R650(90 min)
R400(60 min)

Times available to choose from for

your Private session

Experience a private session once-off before you join a group
Enjoy individual attention on a weekly basis
A private session for expanding your practice to the next level

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Early Morning	07:00 - 08:00		06:15 - 07:15	07:30 - 08:30	06:00 - 07:00 07:00 - 08:00
Morning	07:30 - 08:30	10:30 - 11:30					09:00 - 10:00 10:00 - 11:00
Afternoon	16:00 - 17:00		16:00 - 17:00	16:00 - 17:00	15:30 - 16:30
Evening	16:30 - 17:30		19:00 - 20:00	17:00 - 18:00