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Eighty-four Āsanas in the Yoga Challenge® System

1 - Virabhadrāsana
team1
team2
team3
2 - Sūryanamaskāra
team1
team2
team2
team2
team2
team1
team2
team2
team2
team1
team2
team2
team2
team1
team2
team2
team1
team2
team2
team2
3 - Pārśvārdhacandrāsana
team1
team2
Āsana 4 - 7
team1
4
Ardhacandrāsana
team1
5
Pādahastāsana
team2
6
Trikoṇāsana
team3
7
Daṇḍāyamānavibhakta
pādajānuśirāsana
Utkaṭāsana
team1
team2
team3
Āsana 9 - 84
team1
9
Garuḍāsana
team2
10
Daṇḍāyamana
jānuśirāsana
team3
11
Daṇḍāyamāna
dhanurāsana
team3
12
Tulādaṇḍāsana
team1
13
Vibhaktahasta
tulādaṇḍāsana
team2
14
Daṇḍāyamānavibhakta
pādapaścimottānāsana
team3
15
Taḍāsana
team3
16
Pādāñguṣṭhāsana
team1
17
Vāmanāsana
team2
18
Khagāsana
team3
19
Bakāsana
team3
20
Aṇguṣṭhāsana
team1
21
Prāṇasana
team2
22
Sukhāsana
team3
23
Samāsana
team3
24
Siddhāsana
team1
25
Bhadrāsana
team2
26
Svastikāsana
team3
27
Ardhapadmāsana
team3
28
Padmāsana
team1
29
Utthitapadmāsana
team2
30
Baddhapadmāsana
team3
31
Tulāṇgulāsana
team3
32
Garbhāsana
team1
33
Matsyāsana
team2
34
Makarāsana
team3
35
Parvatāsana
team3
36
Kukkuṭāsana
team1
37
Śavāsana
team2
38
Pavanmuktāsana I
team3

Pavanmuktāsana II
team3
39
Bhujaṇgāsana
team1
40
Śalabhāsana
team2
41
Pūrna Śalabhāsana
team3
42
Dhanursana
team3
43
Suptavajrāsana
team1
44
Ardhakūrmāsana
team2
45
Uṣṭrasāna
team3
46
Śaśankāsana
team3
47
Jānuśirāsana
team1
48
Paścimottānāsana
team2
49
Vibhatapāda
paścimottānāsana
team3
50
Maṇḍūkāsana
team3
51
Utthita
paśchimottānāsana
team1
52
Pūrṇavibhakta
pādajānusirsāsana
team2
53
Ekapādarājakapotasana
team3
54
Daṇḍāyamānanpūrṇa
jānuśirasana
team3
55
Naṭarājāsana
team3
56
Ākarṇadhanurāsana
team1
57
Catuṣkonāsana
team2
58
Gomukhāsana
team3
59
Ardhamatsyendrāsana
team3
60
Ekapādagokilāsana
team1
61
Ekapādaśirāsana
team2
62
Dvipādaśirāsana
team3
63
utthitakūrmāsana
team3
64
kūrmāsana
team1
65
Yoganidrāsana
team2
66
Oṃkarāsana
team3
67
Saṃkaṭāsana
team3
68
pūrṇabhujaṅgāsana
team1
69
pūrṇadhanurāsana
team2
70
pūrṇa-uṣṭrāsana
team3
71
Ūrdvadhanurāsana
team3
72
Ekapādaviparita
daṇḍāsana
team1
73
Mayūrāsana
team2
74
Baddhamayūrāsana
team3
75
Ekapādamayūrāsana
team3
76
Ekahastamayūrāsana
team1
77
Halasāsana
team2
78
Sarvāngāsana
team3
79
Ūrdhvasarvāṇgāsana
team3
80
Śirṣāsana
team3
81
Ūrdhvaśirṣāsana
team1
82
Vyāghrāsana
team2
83
Vyāghrāsana
vṛśchikāsana
team3
84
Hastāsana