A classical easy flow hatha class to inspire your daily practice, knowing what to practice helps and not making it too difficult allows us to be excited about the practice
A regular practice helps to inhabit the body, taking us from thinking to feeling. Allowing the discovery of the spaciousness within the body.
Inhabiting the body is allowing us to enter the energy field, the inner body with consciousness. A sensitivity to the flow of energy arises.
It is this flow of energy in the body that brings healing and opening to the physical structure.
Just feel the flow of energy in the body, you will realise there is nothing but energy, nothing but space. Consciousness is expanded and doesn't get stuck in the form of creation, or the form of objects. Taking us from the form to the formless of who we are.
Reminder: The poses here are not to imitated or copied as in that is what the pose should look like. Rather think of it as a guideline, the pose is mastered when we feel, with relaxation, where the body naturally goes and where the energy flows. This is a very advanced way of practicing yoga, allow yourself to focus more on relaxation and explore what happens.
Yoga is an exploration of the energy bodies and the flow of energy
Siddhasana / Sukhasana / Padmasana
"Western Stretch" (forward fold)
"corpse pose"
"Revolved belly pose"
"Sun Salutation / Salute to the sun"
"Prayer Pose"
Exhalation
"raised arm pose"
Inhalation
"Intense stretch"
Exhalation
Lift chest
Inhalation
"Lunge - Cresent Pose"
Exhalation
"Plank Pose"
Inhalation
"4 limbed pose"
Exhalation
"Cobra Pose"
Inhalation
"Downward facing dog pose"
Exhalation
"Lunge - Cresent Pose"
Inhalation
"Intense stretch"
Exhalation
"raised arm pose"
Inhalation
"Prayer Pose in Tadasana"
Exhalation
"Triangle Pose"
"Side Lunge Pose"
"Tree Pose"
"Forward stretch"
"Cobra Pose"
"Bow Pose"
"Child's pose"
"Boat Pose"
"Half Spinal Twist"
"Western Stretch"
"Eastern Stretch"
"Shoulderstand"
"Plough"
"Choke"
"Fish Pose"
"Bridge Pose"
"Wheel pose"
Counter Pose
"Corpse pose for final relaxation"
"Breath of fire"
"Alternate Nostril Breathing"