Monday, Wednesday & Friday @ 06h00 and Wednesday at 07h30 - 08h00
Only R340 per month for however many classes you join.
Starting your day with clear focus, determines how your day will go. Realign yourself with yourself before anything else and allow the clear channel of your beingness. The yogis talk about Smrit, rememberance. Smriti means memory, the remembrance or memory of our soul nature. Each day we have the opportunity open to our true nature in remembrance of our internal love relationship with the Universe. This will transform our subconcious in many beautiful ways and change the way we treat ourselves and the world around us.
By turning your awareness inwards before your turn outwards, will cultivate inner awareness and open us to the energy that creates everything.
Join in for a half hour yoga before you start your day. Energise, stretch and expand. Focus your attention and set your mind towards a more positive state of mind. Give yourself the edge.
A general class starts with tuning in, pranayama and general asana. A short relaxation or meditation to start your day.
"Been doing these classes for 18 months. Not only does my day start in an amazing way, I have seen how my body has gotten stronger. Jeanette is an amazing teacher. These classes are highly recommended."
"Been doing these online morning classes for 2 yrs and found the 30-40 min hugely beneficial for my body, mind and spirit. Setting a positive tone for my day! Jeanette's instruction is easy to follow and she's always available post class to guide further if needed."
"Morning classes just set me up for such a wonderful day. Thank you. It is absolutely amazing."
"I have never never found yoga classes like yours again, when I saw these early online classes, I was very excited."
Toinette
"Love these short and gentle, yet invigorating morning classes of Jeanette - a great way to get the body moving while quieting the mind, setting me up for a beautiful day ahead."