Alignment for Enlightenment

9 hrs in total: 6 classes of 1.5 hours each

Jeanette
Online download total 9 hours or 1.5 hr for each lesson

Purchase R1 000 or R200 per lesson

Alignment

Divine Alignment

Coming Soon

This workshop is under construction, it is in the creation process. Will be here soon

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Class 1

Asanas to increase the meditation seated position
Pranayama for meditation
Distraction prevention
(sensations without reaction) Deeply relax with Yoga Nidra
Changing beliefs held in relation to meditation
Meditation Kaya Sthairyam
Discussion and questions
Class 2

Divine alignment for meditation (lats, core, shoulders)
Relaxation to connect to the elements
Belief work to allow deeper connection
The mind and it's distractions
Meditation
Discussion and questions
Class 3

Discussions and questions
Asana and shavasana in preparation for dharana
Pranayama for dharana
Kaya Sthairyam into dhyana
Clearing any remaining beliefs constructs

Weight	1 Kg
Color	Red, Green
Dimensions	15 × 10 × 20 cm

Merry Walter

March 5, 2018, 6:05 PM

Reply

We denounce with righteous indignation and dislike men who are so beguiled and demoralized by the charms of pleasure of the moment, so blinded by desire that the cannot foresee the pain and trouble that.
- Alia Noor
  
  March 5, 2018, 6:05 PM
  
  Reply
  
  We denounce with righteous indignation and dislike men who are so beguiled and demoralized by the charms of pleasure of the moment, so blinded by desire that the cannot foresee the pain and trouble that.
Jessica Olivia

April 15, 2018, 10:30 PM

Reply

We denounce with righteous indignation and dislike men who are so beguiled and demoralized by the charms of pleasure of the moment, so blinded by desire that the cannot foresee the pain and trouble that.